What age groups do you coach?
What age groups do you coach?
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We work with young athletes aged 8 to 16 years.
Our sessions are designed to meet athletes where they’re at — from beginners learning the fundamentals to competitive players ready to take their performance to the next level.
Do I need prior experience?
No — we welcome all levels.
What should I bring? Shoes, water, enthusiasm!
How often are sessions held?
We offer a range of options:
Weekly small-group sessions (during the school term)
School Holiday Clinics for skill development and fun
Performance Blocks and Pre-Season Intensives for athletes preparing for rep or club trials
You can book single sessions or commit to full blocks depending on your goals.
Where are sessions held?
Where are sessions held?
Most ALUMA sessions are run at Runaway Bay Netball Courts, Gold Coast QLD.
Some clinics or events may also be held at Gold Coast Sports & Leisure Centre or partner venues — location details are always included when booking.
Athletes should bring?
Water bottle
Hat and sunscreen (for outdoor sessions)
Comfortable activewear and joggers or netball shoes
A positive attitude and willingness to learn!
Do you offer mindset or goal-setting coaching?
Do you offer mindset or goal-setting coaching?
Yes! Our “Performance Mindset” component helps athletes:
Set goals and track progress
Build confidence and resilience
Learn how to manage nerves and bounce back after setbacks
These skills are woven into training so athletes develop both on and off the court.
What’s included in a session?
What’s included in a session?
Each session focuses on one or more of our four pillars — Skill, Strength, Mindset, and Movement.
Expect a mix of:
Technical netball drills
Agility, reaction, and speed work
Confidence and teamwork activities
Game-sense play and feedback
Can parents watch or record sessions?
Can parents watch or record sessions?
Parents are welcome to watch quietly from the sidelines, but we encourage giving the coach and athletes space to focus.
Recording sessions is only permitted with permission to protect privacy and concentration.
How do I contact ALUMA Performance?
How do I contact ALUMA Performance?
📧 Email: info@alumaperformance.com
📱 Instagram: @alumaperformance
💻 Or use the contact form on our website — we’ll get back to you within 24 hours.
Do you run private or one-on-one coaching?
Do you run private or one-on-one coaching?
Yes — private coaching is available by appointment.
It’s ideal for athletes focusing on a specific skill (e.g. shooting, footwork, or game awareness).
Enquire via the Contact form to arrange a personalised session.
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