What age groups do you coach?
What age groups do you coach?
Embedded Files
AALUMA Performance supports athletes across a wide range of ages and stages — from primary school beginners through to secondary, senior, and Opens players.
Sessions are carefully structured and athletes are grouped according to age, experience, and development needs to ensure appropriate challenge, safety, and progression.
Whether an athlete is developing foundational skills, building confidence, returning to competitive netball, or preparing for representative and high-level competition, training is tailored to support their individual pathway.
Do I need prior experience?
No — athletes of all experience levels are welcome.
Programs are structured to support beginners while still challenging more experienced players.
My child is a strong or representative player — will the training be challenging enough?
My child is a strong or representative player — will the training be challenging enough?
Yes. ALUMA sessions cater for a wide range of abilities, including competitive and representative athletes.
Training includes advanced skill work, decision-making under pressure, and performance-focused activities designed to challenge experienced players while continuing to build confidence and consistency.
My child plays in a lower grade — can they still attend?
My child plays in a lower grade — can they still attend?
Absolutely. ALUMA focuses on development rather than competition labels.
Many athletes benefit from training slightly above their current level when supported appropriately. If unsure, we recommend starting with a Come & Try session.
My child is younger than the recommended age but very capable, can they attend?
My child is younger than the recommended age but very capable, can they attend?
Possibly. Placement is based on readiness rather than age alone.
If your child is outside the suggested age range but has the maturity, skill level, and physical readiness to participate safely, please contact us to discuss suitability.
Can my child attend with a friend?
Can my child attend with a friend?
Yes. We understand that attending with a friend can help athletes feel more comfortable, especially at their first session.
Where possible, we will aim to place friends together, provided it is appropriate for their development level.
What should athletes bring?
What should athletes bring?
Water bottle
Comfortable activewear
Netball shoes or joggers
Hat and sunscreen for outdoor sessions
Most importantly: a positive attitude and willingness to learn.
How often are sessions held?
How often are sessions held?
We offer a range of training options throughout the year, including:
Weekly small-group sessions during the school term
School Holiday Clinics for skill development and enjoyment
Performance Blocks and Pre-Season Intensives for athletes preparing for club or representative trials
Athletes can book single sessions or commit to full training blocks depending on their goals.
Where are sessions held?
Where are sessions held?
Most ALUMA sessions are held at:
📍 Runaway Bay Netball Courts, Gold Coast QLD
Some clinics or special programs may take place at other partner venues. Location details are always confirmed at the time of booking.
Do you offer mindset or goal-setting coaching?
Do you offer mindset or goal-setting coaching?
Yes. Our Performance Mindset component is integrated into training and helps athletes:
Set goals and track progress
Build confidence and resilience
Manage nerves and pressure
Develop positive self-belief
Learn how to respond to setbacks
These skills support both on-court performance and personal development.
What’s included in a session?
What’s included in a session?
Each session focuses on one or more of ALUMA’s four development pillars:
🏐 Skill
💪 Strength & Movement
🧠 Mindset
⚡ Performance
Sessions typically include:
Technical netball drills
Agility, reaction, and speed work
Game-sense activities
Confidence and teamwork development
Individual feedback and guidance
Do you provide position-specific training (e.g. defence or shooting)?
Do you provide position-specific training (e.g. defence or shooting)?
Yes. Many sessions incorporate position-specific skills, tactical understanding, and role-based decision making.
Dedicated specialist sessions or clinics may also be offered at certain times of the year.
Can parents watch or record sessions?
Can parents watch or record sessions?
Parents are welcome to observe quietly from the sidelines.
To support athlete focus and independence, we encourage giving the coach and players space to train without sideline instruction.
Recording sessions is only permitted with permission to protect privacy and concentration.
My child is nervous or lacks confidence — is that okay?
My child is nervous or lacks confidence — is that okay?
Absolutely. Many athletes attend ALUMA specifically to build confidence.
Sessions are designed to be supportive, encouraging, and development-focused, allowing athletes to progress at their own pace while developing skills and self-belief.
How do I contact ALUMA Performance?
How do I contact ALUMA Performance?
📧 Email: info@alumaperformance.com
📱 Instagram: @alumaperformance
💻 Or use the contact form on our website
we aim to respond to enquiries within 24 hours.
Do you run private or one-on-one coaching?
Do you run private or one-on-one coaching?
Yes. Private coaching sessions are available by appointment.
These sessions are ideal for athletes wanting focused development in specific areas such as:
Shooting technique
Footwork
Position-specific skills
Game awareness
Confidence building
Please enquire via the Contact form to arrange a personalised session.
Page updated
Google Sites
Report abuse