Train with Purpose. Perform with Confidence.
Train with Purpose. Perform with Confidence.
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Structured training pathways designed to develop confident, skilled, and high-performing netball athletes.
ALUMA programs are open to athletes from all clubs and are tailored to support development at every stage of the netball journey.
THE ALUMA PERFORMANCE PATHWAY
THE ALUMA PERFORMANCE PATHWAY
COME & TRY
↓
IGNITE – DEVELOPMENT / FOUNDATION
↓
ALUMA ELEVATE – PERFORMANCE TRAINING
↓
HIGH PERFORMANCE / REP PREP
Athletes progress through levels based on skill, confidence, commitment, and coach recommendation.
COME & TRY SESSIONS
COME & TRY SESSIONS
Start Your ALUMA Journey
Introductory sessions designed to experience the ALUMA training environment, assess current ability, and determine the most suitable program level.
Athletes are grouped by age and stage to ensure appropriate challenge, safety, and development.
JUNIOR COME & TRY
JUNIOR COME & TRY
For younger athletes beginning their development journey.
Recommended for: Primary school athletes (approx. 8–11 years)
✔ Fundamental netball skills
✔ Movement & coordination
✔ Confidence building
✔ Fun, supportive environment
✔ Introduction to structured training
SENIOR COME & TRY
SENIOR COME & TRY
For older or more experienced athletes preparing for competitive play.
Recommended for: Upper primary / early secondary athletes (approx. 11–16 years)
✔ Advanced skill work
✔ Position-specific activities
✔ Game awareness & decision-making
✔ Higher training intensity
✔ Preparation for Performance programs
Progression Note
Progression Note
Following the session, athletes will be guided toward the most suitable ALUMA program based on skill level, confidence, and coach assessment.
IGNITE – DEVELOPMENT / FOUNDATION SQUAD
IGNITE – DEVELOPMENT / FOUNDATION SQUAD
IGNITE – Development / Foundation Squad
A structured weekly training program designed to build strong technical foundations, movement efficiency, game intelligence, and athlete confidence within a high-performance environment.
This program represents the core entry point of the ALUMA Performance pathway, supporting athletes as they progress from introductory experiences toward competitive and representative levels of netball.
Program Focus
• Netball skills and technical development
• Speed, agility and coordinated movement patterns
• Game awareness and decision-making
• Confidence and athlete mindset
• Movement efficiency and injury prevention
• Individual feedback and skill progression
Suitable For
Athletes who are committed to improving their game, including those who:
• Have completed a Come & Try session or equivalent experience
• Play club netball or are preparing to join a club
• Want structured training outside of team sessions
• Are motivated to build confidence, consistency and game understanding
• Value long-term development and skill progression
Athletes train in a consistent squad environment, allowing players to develop confidence, build relationships, and progress together.
Places are limited to maintain a focused coaching environment.
Progression
Athletes may advance to higher-level programs based on demonstrated skill development, training commitment, and coach recommendation.
ELEVATE – PERFORMANCE SQUAD
ELEVATE – PERFORMANCE SQUAD
ELEVATE – Performance Squad
ELEVATE – Performance Squad
Train. Develop. Elevate.
The ELEVATE Performance Squad provides advanced netball training for athletes seeking to improve performance beyond their regular club training.
Sessions are designed to challenge athletes through game-speed skill execution, decision-making under pressure, and competitive training scenarios.
Training Focus
Training Focus
• Advanced footwork and movement
• Game-speed passing and timing
• Tactical awareness and decision-making
• Match scenarios and competitive drills
• Athlete confidence and performance mindset
Suitable For
Suitable For
Athletes who:
• Currently play club netball
• Want to elevate their performance and consistency
• Are preparing for representative pathways
• Are committed to structured training and improvement
HIGH PERFORMANCE / REP PREP
HIGH PERFORMANCE / REP PREP
An advanced training program for committed athletes seeking to elevate their performance and prepare for higher levels of competition.
The High Performance Program will deliver specialised coaching focused on advanced technical execution, tactical awareness, physical readiness, and performance mindset within a high-performance training environment.
Planned Program Focus
Planned Program Focus
• Position-specific skill refinement
• Advanced game intelligence and decision-making
• Speed, agility, power, and conditioning
• Performance mindset and resilience
• Preparation for representative trials and high-level competition
Designed For
Designed For
Athletes who demonstrate strong foundational skills, competitive experience, and a commitment to ongoing development beyond standard team training.
Expression of Interest
Expression of Interest
Athletes and families interested in the High Performance Program are encouraged to register their interest to receive priority updates when enrolments open.
SENIORS & OPENS PERFORMANCE
SENIORS & OPENS PERFORMANCE
Adult Athlete Development
Adult Athlete Development
Structured training for senior players seeking to maintain or elevate performance outside team sessions.
Suitable For
Suitable For
Athletes who:
• Play adult competition
• Are returning to the sport
• Want targeted skill development
• Seek structured conditioning and performance training
• Are preparing for higher-grade competition
PRIMARY SCHOOL PROGRAMS
PRIMARY SCHOOL PROGRAMS
School Partnerships & Clinics
School Partnerships & Clinics
ALUMA offers structured programs for primary schools designed to build fundamental skills, confidence, teamwork, and enjoyment of netball.
Programs can be tailored to suit school needs, including:
• Introductory netball skills programs
• Development clinics
• Team preparation sessions
• Confidence and participation programs
🔘 ENQUIRE ABOUT SCHOOL PROGRAMS
School Holiday Clinics
School Holiday Clinics
Skill Development & Fun
Skill Development & Fun
Short-term clinics held during school holidays, combining high-quality coaching with engaging activities.
Suitable For
Suitable For
Athletes who:
• Want extra training during the off-season
• Are new to structured development
• Wish to refine skills in a supportive environment
• Enjoy learning through dynamic sessions
UPCOMING CLINICS - COMING SOON
ONE-ON-ONE COACHING
ONE-ON-ONE COACHING
Personalised Athlete Development
Personalised Athlete Development
Private coaching sessions tailored to individual needs, goals, and positions.
Ideal For Athletes Who Want To:
Ideal For Athletes Who Want To:
• Refine specific technical skills
• Improve shooting accuracy or footwork
• Develop position-specific performance
• Build confidence and decision-making
• Accelerate progress through individual attention
Availability is limited.
Not Sure Where to Start?
Not Sure Where to Start?
We recommend booking a Come & Try Session or contacting us for personalised guidance.
📧 info@alumaperformance.com
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